3 Night Retreat to re-Energise, Re-Boot and Re-Connect
Welcome to our Health Retreat and Spa
Its time for YOU to relax,
rejuvenate and re-energise
Learn how to simplify your life and get back to basics
Improve you mental, emotional and physical Health
Go home with some powerful tools to help keep you on track
What is included
3 nights Accommodation
Unlimited Hot Hydrotherapy Spa’s
Wholesome and Organic Breakfasts lunches Dinners
Snacks and fresh Juices
2 x Massages or Facials
Daily whole food supplements
Educational Health and Wellness Documentaries
Dietary and lifestyle help and advice
Yoga class and stretches
Short Meditation and walking meditation
Beach and or Mountain Walks
Ocean Swims and local cycling around town
A Changing Habits Changing Lives Book to take home as a gift
We are a boutique Retreat and only take 4 people you may book as a Single, Couple or a Private Group
Call 0414547599
DAY 1
- 4pm Meet and Greet with fresh juice and afternoon snack, a private consult each, and then get settled into your room-
- 5.30pm Afternoon walk to Mooloolaba Beach and optional swim
- 7.00 Dinner
- 8.30 Educational wellness-Ice breaker games talk and Evening Spa and Meditation
DAY 2
- 6am morning Meditation and Brain Gym
- 7am Morning Walk and Swim at Mooloolaba Beach
- 8.30am Breakfast
- 9.30 1 hour Yoga class
- 10.45 morning snack
- 11am or 2pm your treatment time option of one Massage, facial or pedicure, your choice, whilst the other guests have free relaxation or spa time
- 1pm lunch
- 2pm see 11 am schedule, spa or treatment time
- 4pm afternoon snack and juice
- 4.30 Journaling or photo walk to Alexandra Headland
- 6.30pm Dinner
- 7.30pm optional Educational Documentary, Evening Spa and Meditation
DAY 3
- 6am Morning Meditation and Brain Gym
- 6.30am Leave for a walk up to Mt. Coolum (not a big Mountain!)
- 9am Breakfast
- 10am Yoga stretches
- 10.30am Snack
- 10.45amMassage, facial or pedicure, your choice, for the other 2 guests, the others have free time
- 1pm Lunch
- 2pm Massage, facial or pedicure, your choice, for the other 2 guests, the others have free time
- 4pm Afternoon snack
- 4.30pm Afternoon cycle to Maroochydore River
- 6pm Dinner
- 7.30pm optional Educational Documentary, Journaling and Evening Spa and Meditation
DAY 4
- 6am Brain Gym and Morning walking meditation
- 8am Breakfast
- 9am Conclusion. Photos and wrap up of our time together
- 10am Home time, to start practicing your new healthy habits
Whilst this is our core Itinerary it maybe subject to change, as we are able to be flexible with peoples needs.
Call 0414 54 7599
Day 1
Arrival
Fresh Avocado Guacamole and veg sticks
Herbal Tea
Dinner
Broccoli Goats cheese and Pine nut fritters with Zoodles and Home-made tomato chutney
Day 2
Breakfast
CADA- Coconut, Apple, Dates and Almonds with Coconut Kefr Yoghurt Tea, Cofee
Morning Tea
Homemade Bliss Balls and fresh Juice
Lunch
Vegetable Frittata and Salad
Afternoon Tea
Homemade Fruit Gummies and Herbal Tea
Dinner
Thai Fish Cakes and Salad
Day 3
Breakfast
Chia Pudding with fruit and Homemade Granola
Snack
Fruit Smoothie
Lunch
Chicken and Salad Nori Wraps
Afternoon Tea
Homemade Superfood Chocolate and Herbal Tea
Dinner
Coconut Vegetable Curry with Cauliflower Rice
Day 4
Breakfast
Healthy Banana Pancakes
*Menu subject to change, due to seasonal and available foods and dietary requirements
Call 0414 54 7599
About Your Hostess
Hello, my name is Jenny Nixon and I have been running a boutique Bali Inspired Day Spa in Mooloolaba for over 25 years.
In this time I have also included accomodation in the form of bed and breakfast, I have now put them together with my passion of healthy whole foods, health and nutrition and living my best life.
I love sharing this with people and I would love to invite you to my Retreat to to enjoy being pampered in a lovely atmosphere in beautiful Mooloolaba on the Sunshine Coast
All this for $890 per person Midweek
$990 per person Weekends
Get in Touch
If you are looking to do something special for your partner you can be guaranteed that they will get the relaxing treatment they deserve.
We are located in: U10 Emerald Springs, 1 Poinsettia court, Mooloolaba ,4557